Flaxseed is a great #superfoods that you can eat! Its fiber content is high and this will help you to have a better digestion and that the intestinal transit is more effective. Another of its benefits is how it helps maintain blood sugar and cholesterol levels. And of course its high content of omega 3, which keeps the heart healthy and protected, and lignin, which is a highly anti-cancer component. Take care of your health always from food!